PFC Club Newsletter
Tweet of the week:
Heat Wave is about to come to India. Get Ready. Avoid working out at the gym where the AC is not functioning or the owner is Kanjus. If your gym is non-AC, try working out in the morning or late evening. Keep drinking water. AC workouts are excellent and good for your health. Remember, you are not a farmer or living like your ancestors. You are an IT employee. You need to live like one. Don't let your ego come in between. Be safe.
- Chirag Barjatya, Founder (PFC Club)
From PFC Club’s Kitchen: Hot Chocolate Whey
Ingredients
1 Scoop Chocolate Whey (33g)
100ml Milk
Sugar-Free
5g Cocoa Powder
Preparation
Take a cup and add sugar-free, whey, cocoa powder & 2 tbsp water. Mix well and make it a thick paste.
Meanwhile, in a pan boil milk and 100ml water together.
Now add the boiled milk to the whey protein paste and mix it well (make sure you wait until the milk gets warm, not too hot, unless the whey may get curdled).
Serve for yourself and Enjoy.
Macros (Approx.)
Carbs: 10g
Fats: 4g
Protein: 30g
Total Calories: 200 kcals
PFC Club’s Transformation Success
Here's Aryan, who turned 18 last year and decided to join the gym to get in shape. He was unsure how to start, where to begin; and started working out randomly, using YouTube to see what workouts to do. This is when he reached out to PFC Coach Hardik who guided him with a proper nutritional and workout plan. So far he has lost more than 12 kgs of bodyweight, got stronger and more confident! If you want to get in shape and are having a hard time understanding where to start, DM us!
If you'd also like to transform like Aryan
Schedule a call with us today! Here