PFC Club Newsletter
Tweet of the week:
If you don’t workout at all? Start walking.
If you walk a lot? Add some resistance training.
If you resistance train already? Add some sports.
If you already play a sport? Add some routine
If you are already in a routine? Motivate others.
- Chirag Barjatya, Founder (PFC Club)
From PFC Club’s Kitchen: Pepper Chicken
Ingredients
10g Olive Oil
250g Chicken Breast
Salt and Other Spices
Veggies (Onions)
Ginger Garlic Paste
Chicken Masala
Preparation
Heat a pan and add ghee.
Chop onions and sauté them. Add ginger-garlic paste and cook for 2-3 minutes.
Add coriander powder, haldi, red chilly powder, chicken masala, salt, and cook for 4-5 minutes.
Now add chopped chicken and cook for 5 minutes.
Add 100ml of water and cover the pan. Let it cook for 15 minutes.
Remove the lid and let the gravy thicken Once you have achieved the desired amount of gravy add black pepper and cook for 3-4 minutes.
Serve for yourself and enjoy
Macros (Approx.)
Carbs: 0g
Fats: 16.50g
Protein: 62.50g
Total Calories: 398.50 kcal
PFC Club’s Transformation Success
Hitesh Sangwan, a 40-year-old hotelier, undertook a remarkable transformation from a "dad bod" to a ripped physique over seven months, losing a total of 15 kilograms. Motivated by the desire to lead a healthier lifestyle and set a positive example for his family and hotel staff, Hitesh adopted a rigorous regimen that included a calorie-conscious diet, high protein intake, and the elimination of processed foods. He committed to a structured exercise routine that featured a blend of strength training and cardiovascular workouts, dedicated to different muscle groups throughout the week. The journey also involved significant lifestyle changes, such as better sleep patterns and effective stress management. This transformation not only enhanced Hitesh’s physical appearance and energy levels but also boosted his mental clarity and confidence, making a profound impact both personally and professionally. Moving forward, Hitesh aims to maintain his fitness and explore competitive fitness opportunities, continuing to inspire those around him with his dedication and results.
If you'd also like to transform like Hitesh
Schedule a call with us today! Here