PFC Club Newsletter
Tweet of the week:
You can choose Plain dosa, but you choose Masala Ghee Jini dosa.
You can choose to eat only chhole but you choose to eat bhature with it.
You can choose to drink black coffee or cappuccino but you choose to make it a dessert.
You can choose to eat only the patty of the burger but you choose to eat the entire bun cheese and mayonnaise in it.
You can choose to drink diet coke but you still drink that old sugary coke.
You can choose to drink normal chai but you choose to eat 6 pieces of parleG with it.
You can choose. You have thousands of better choices in front of you. But you don’t. Think about it.
- Chirag Barjatya, Founder (PFC Club)
From PFC Club’s Kitchen: Banana Nut Oat Meal
Ingredients
50g rolled oats
150ml milk for cooking
Pinch of salt
1 ripe banana, mashed
1/2 teaspoon cinnamon
20g chopped nuts (walnuts, almonds, or pecans)
1 tablespoon chia seeds or ground flaxseed
1 cup Greek yogurt
1 tablespoon honey or maple syrup
Additional fruit for topping (optional)
1/2 scoop whey
Preparation
Bring the water or milk to a simmer in a pot. Add a tiny pinch of salt.
Stir in the oats and cook for till it reaches your desired consistency, stirring occasionally.
While the oats are cooking, mash the banana and prepare the nuts and seeds.
Once the oats are cooked to your desired consistency, remove them from the heat and stir in the mashed banana, whey and cinnamon.
Transfer the cooked oatmeal to a bowl, and stir in the chia seeds or flaxseed.
Top the oatmeal with Greek yoghurt; this will add creaminess and a protein boost.
Sprinkle the chopped nuts on top for a crunchy texture and extra protein.
Drizzle honey or maple syrup for a touch of sweetness (optional).
Add any additional fruit toppings if desired.
Macros (Approx.)
Carbs: 72.2g
Fats: 23g
Protein: 35g
Total Calories: 580 kcals
PFC Club’s Transformation Success
Eneta's Transformation Journey: A Beacon of Health and Determination
Meet Eneta, a dedicated railway worker whose lifestyle is as demanding as it gets. Despite the challenges of managing PCOS, battling super high stress levels, low Vitamin D3, gut health issues, and dealing with elevated cholesterol and blood pressure, Eneta has triumphed in her health journey, all without stepping foot in a gym.
Starting at 71.5 kgs, Eneta embraced a comprehensive approach focusing on smart nutrition, progressive home workouts, and significant lifestyle changes, guided by a steadfast mindset and unwavering trust in the process. With a diet rich in paneer, soya chunks, eggs, cheese, and dal, and a fitness regimen that evolved from bodyweight exercises to resistance bands and 10,000 daily steps, she has remarkably shed 9.5 kgs in 23 weeks, now weighing in at a healthy 62 kgs.
Eneta's story is a testament to the power of flexibility in nutrition, the importance of mindset, and the role of regular, in-depth check-ins for accountability. Today, her health markers have improved, and her journey with PCOS and other health issues are well-managed, thanks to her trust in the coaching process and her unyielding commitment to her health.
If you'd also like to transform like Eneta
Schedule a call with us today! Here