PFC Club Newsletter
Tweet of the week:
If someone (fitness coaches or fitness coaching companies) is recommending you to take “whey” to complete protein intake, it is their RESPONSIBILITY to let you know the best brands available in the market (after independent lab testing the product) If they can’t do this, they have no right to add “whey” to your diet plan. It is not your job to be ‘self-aware’ as a customer regarding nutraceutical consumption. It is the coaches’ or the company’s responsibility to provide you with options.
- Chirag Barjatya, Founder (PFC Club)
From PFC Club’s Kitchen: Feta Omelette
Ingredients
3 large eggs
1 cup fresh spinach
2 tablespoons feta cheese, crumbled
Salt and pepper, to taste
1 teaspoon olive oil
Preparation
Heat olive oil in a non-stick pan over medium heat.
Beat the eggs in a bowl, then season with salt and pepper.
Pour the eggs into the pan, allowing them to set slightly, then add the spinach.
Once the omelette begins to set, sprinkle the feta cheese over it.
Fold the omelette in half and cook until golden brown on both sides.
Macros (Approx.)
Carbs: 2g
Fats: 22g
Protein: 20g
Total Calories: 300 kcals
PFC Club’s Transformation Success
Vandan's Transformation: A Testament to Dedication at 38
At the prime age of 38, Vandan shattered the myth that age defines our fitness capabilities. Over the course of 5 months, he achieved an astounding transformation, cutting down to 8% body fat. The secret? Unwavering dedication to the plan. Vandan's journey wasn't about extraordinary measures; it was about consistency, resilience, and the love for a fit lifestyle that kept him motivated.
Traveling did not deter him; he remained 100% committed to his fitness and nutrition regimen, proving that success in transformation is as much about mindset as it is about action. Vandan’s story is not just about physical transformation; it’s about the power of staying true to one’s goals, no matter the circumstances.
Join us in celebrating Vandan's inspiring journey, a clear message that age is indeed just a number, and with the right attitude, achieving your dream body is possible at any stage of life."
If you'd also like to transform like Vandan
Schedule a call with us today! Here